Category: Platinum Health

inner learning

Assisted Meditation Online – Can We Trust The Web?

The Internet is, without any doubt, the greatest creation of the centuries. Nobody can reject the power of this technological medium to bring individuals together, to develop bonds, to promote minds, to increase our educational backgrounds, or to teach us different things, such as the guided meditation online. Yes, indeed … This is possible, despite the fact that it seems difficult to believe. Internet therefore proves to be not just a direct source of home entertainment but, most importantly a means of developing our inner selves through meditation.

What Does Guided Meditation Online Mean?

We all know that the Internet in not only educational, but likewise a perfect ways of discovering brand-new techniques that can help us find out the meditation techniques. This is made possible by the assisted meditation online that describes all the info and the ideas that the specialists in mentor meditation provide for all the users. It may sound quite strange, but you can find out how to meditate just by surfing on the Internet.

Even though there is a complicated and broad variety of books on yoga and other meditation practices, the Internet can offer the very same thing: plenty of web pages that belong to specialists in the field. They wish to expand this community of individuals who seek aid and sanctuary in meditation.

Which Are the Advantages of the Guided Meditation Online?

Needles to say more, the Internet is a force that promotes and establishes. Although meditation is an abstract practice that can not actually be defined in words, there are a number of pointers and ideas that the Internet supplies concerning the techniques that can be used in order to better reach that state of relaxation that causes meditation. Among the most crucial qualities of the guided meditation online is that it creates a direct connection between the specialist in meditation techniques and all those users who provide a real interest in meditation and who truly wish to practice meditation in a helpful way.

Exist Any Disadvantages Related to the Guided Meditation Online?

Regrettably, when considering using of Internet as a source of details on meditation techniques, there are some defects that must be known. In the very first place, not all sources are truly and entirely trustworthy. This occurs because there are individuals who have not carried out any sort of research on the topic. But, obviously, there is no threat taken in trying out all the techniques that appear on the Internet. The only problem here is that some practices might be a waste of your time, and, most likely, this is not what you require.

In the 2nd place, not all the practices that appear on the Internet are useful or educational. You do have to understand that assisted meditation online can be misleading, however there are, in fact, slim opportunities for you to discover any harmful recommendations or pointers.

Web hence proves to be not only a direct source of entertainment however, most significantly a means of developing our inner selves through meditation.

Even though there is a complicated and large variety of books on yoga and other meditation practices, the Internet can use the very same thing: plenty of web pages that belong to specialists in the field. Meditation is an abstract practice that can not truly be defined in words, there are numerous suggestions and ideas that the Internet offers worrying the techniques that can be used in order to better reach that state of relaxation that leads to meditation. One of the most important attributes of the assisted meditation online is that it creates a direct connection in between the specialist in meditation methods and all those users who provide a real interest in meditation and who actually wish to meditate in a beneficial manner.

When thinking about utilizing of Internet as a source of details on meditation methods, there are some flaws that should be understood.

“Just Go!” Don’t Stop.

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Are We Simply Physical Beings?

Here’s something that I have actually found:

In the existence of a qigong or taiji master, a layperson may feel unusual, frequently discomforting feelings within their body. Some might feel giddy or establish stomachaches. Others might feel heat developing within them. I know several qi-gong masters, so I recognize with these sensations. How can somebody without even touching you, cause so much physical feeling in the other? Could it be that in some way these qi-gong professionals have around them a formidable but undetectable energy field?

Are we simply a body? We are definitely more than a physical body.

The construct of a Being (Human) included more than the simple physical body. Although not total, the anatomy includes Subtle Bodies & Chakras.

Subtle Bodies

The subtle bodies are energy vehicles that overlay the physical one. The energy bodies are associated with the various vibrational dimensions. Like the dimensions, the bodies interpenetrate one another and stack up higher and higher in vibration. It appears for every matching vibrational range (measurement and sub-dimension) there is an involved body.

From my understanding, the cognitive cars or subtle bodies interpret the intention/information/impulse from it’s Source. The source is pure awareness, and by down-stepping into numerous cars, its reflections becomes our personality.The series of down-stepping, as I comprehend it, goes something like this:

Pure awareness >> > sensing/feeling (thought without definition)>> > psychological idea (images, language) and/or feelings (happiness, anger, worry, etc).

Most human beings are aware primarily of their psychological thoughts and emotions, which form their personality. As you can see, the real identity of a Being is more than that.

According to Tantric approach and Yoga, chakras are energy vortexes or channel wheels in the energy bodies. The Taoist tradition also has a system of power points along the Central Channel of the body that nearly corresponds to the place of the chakras.

Each chakra governs a specific location of articulation and expression. Chakras can be under active, overly active or in balance. When in balance and working properly, they enable the individual to have healthy self-expression. Chakra also nourishes the surrounding physical organs by supplying energy. So an appropriately operating chakra, represents psychological and physical wellness in the associated locations.

The human energy system is not made exclusively of chakras and subtle bodies just. Prana or chi which is the universal life force penetrates the energy fields. It has actually been said that meridian and/or nadis carry these chi or prana throughout the energy field.

My conclusion is that we are certainly more large than exactly what we think we are.

The construct of a Being (Human) consisted of more than the simple physical body. The subtle bodies are energy vehicles that overlay the physical one. The energy bodies are associated with the different vibrational measurements. According to Tantric philosophy and Yoga, chakras are energy vortexes or channel wheels in the energy bodies. The human energy system is not made entirely of chakras and subtle bodies only.

“Just Go!” Don’t Stop.

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Chakracise in The Inward Gym

These are simple exercises to help you get your chakras open and spinning in line when they run outta balance or misalign. If you feel you are stuck in the past or you are feeling disconnected from other individuals, then your crown chakra is probably out of alignment. Chakracises to correct the problem are meditation and prayer. The colors related to the crown chakra are white and violet.

Problems with the brow chakra consist of paranoia, incorrect realities, and bad judgment. Chakracises to try to align this chakra are Lucid dreaming and visualization. The color connected with the eyebrow chakra is indigo.

The throat chakra can trigger issues when we don’t speak the truths that we need to sometimes. The color for this chakra is sky blue.

The heart chakra problems consist of Lack of confidence in yourself or others, anxiety, and some trust problems. The chakracises recommended here are swimming and hugging yourself. The color related to this chakra is green.

The solar plexus chakra, if unaligned, can make you feel overwhelmed, ultra-sensitive, and terrified of life. The color associated with this chakra is yellow.

The sacral chakra issues can be no imagination and sexual dysfunction. The chakracises recommended are circular motions and pelvic thrusts. The color connected to this chakra is orange.

The root chakra is our grounding force. The color associated with this chakra is red.

Problems with the brow chakra include paranoia, incorrect truths, and poor judgment. Chakracises to try to align this chakra are Lucid dreaming and visualization. The throat chakra can trigger problems when we don’t speak the facts that we require to in some cases. The heart chakra problems consist of Lack of self-confidence in yourself or others, depression, and some trust problems.

“Just Go!” Don’t Stop.

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overcome

Efficient And Reliable Workout

<p class=”p1″>I have been wondering lately about the effectiveness of exercising. If you look at life a couple generations back, folks worked physically, but they weren’t power-lifting and running miles upon miles to remain fit and trim.

What were our ancestors doing to remain in excellent health and shape? Initially, let’s not overlook that cars weren’t everywhere which those who lived in towns often had the ability to walk anywhere they needed to go. The days of village living with a grocery store in strolling distance are long gone– suburbia is here.

What else did our predecessors do? Not only did they stroll, but they rode bikes and usually did more outside than we do today. Computers weren’t even imagined at that point, and television didn’t rule their days and nights like it does now.

Have you saw that parts are getting larger and bigger as prices go up? Our great-grandparents would not have actually thought about consuming until they were stuffed– usually, there wasn’t sufficient food to go around the table of the larger households.

All of this brings me to my supreme concern: Is going to a health club and working out really required?

If we forget about our forefathers, let’s look at a more ‘modern’ example discovered in our Mennonite and amish neighborhoods. These people don’t take part in fitness center exercises, and they won’t be seen jogging the roads at 5:30 a.m.

They stroll. They consume when they’re starving, stop when they’re complete, and enjoy a simple way of life. They have no computers or televisions to look and sit at all day (or night), and they do not have cleaning makers and dryers to do their laundry tasks.

Believe I’m making this up? Attempt cleaning all your clothing by hand on a washboard, wringing each piece out, and then carrying a large basket of damp things to a clothesline to hang out. You’ll develop muscles you didn’t even know you had!

Could it be that easy? Could just setting about our lives and moving more be the answer to fitness? I think that, added to a sensible eating strategy, could very well be the nirvana to the mission for fitness in our nation.

Let’s not overlook the fact that automobiles weren’t everywhere and that those who lived in towns typically were able to walk any place they required to go. The days of small town living with a grocery shop in strolling distance are long gone– suburbia is here.

Have you saw that portions are getting bigger and bigger as prices go up? Our great-grandparents wouldn’t have thought about consuming until they were stuffed– frequently, there wasn’t adequate food to go around the table of the bigger families.

Could simply going about our everyday lives and moving more be the answer to physical fitness?

Just Go!” Don’t Stop.

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Addiction to Spirituality

Leon had been meditating for several years. He had been part of a spiritual community that motivated their members to turn to God through prayer and meditation whenever they were feeling any challenging or agonizing sensations such as anger, stress and anxiety, hurt, or anxiety. He had been taught that Spirit would transmute his sensations for him and bring him the peace he sought.

Yet Leon was depressed. “I have consistently practiced exactly what I’ve had been taught, so why am I still depressed? What am I doing wrong?”

Leon was struggling with what is called “spiritual bypass.”

When people utilize their spiritual practice as a way to avoid dealing with and taking obligation for their feelings, spiritual bypass takes place. Anything that is used to prevent sensation and taking responsibility for sensations becomes a dependency– whether it is alcohol, drugs, food, TV, work, betting, costs, shopping, anger, withdrawal … and meditation. If, when a painful or tough feeling shows up, you immediately go into meditation in the hopes of blissing out and getting rid of the feeling, you might be addicted to spirituality.

When you are meditating, it all depends on exactly what your intent is. People can practice meditation for 2 totally various reasons: to prevent discomfort or to learn more about love.

If you are meditating to connect with yourself and your spiritual Guidance in order to discover more about loving yourself and others, then meditation is a good way to get out of your head and into your heart. It is an excellent way to connect with a loving part of yourself so that you can invite and accept your unpleasant feelings and learn exactly what you may be doing or believing that is causing your very own pain. When your intent is to be loving to yourself and take responsibility for your own feelings, then meditation can help you end up being caring and centered adequate to do an inner exploration with your feeling self.

However, if you are using meditation to bliss out and avoid your discomfort, you are using your spirituality addictively. You are using your spirituality to bypass learning more about and taking obligation for your sensations.

This is what Leon was doing. He was continuing to think and behave in methods toward himself and others that caused him to feel depressed due to the fact that he was preventing finding out from his sensations. Rather of exploring exactly what he was doing that was triggering his sensation self, his inner kid, to feel depressed, he was practicing meditation to attempt to get rid of the sensations.

In his work with me, Leon found that he was constantly either overlooking his inner child– his feeling self– or he remained in self-judgment. The combination of overlooking himself– which he did mainly through meditation– and judging himself led to his inner child sensation unloved, unimportant, and hidden. If he treated his actual children in the way he treated himself– ignoring their sensations and constantly judging them– they would likewise feel terribly and maybe depressed, Leon saw that. Leon did participate in to his real children’s needs and sensations. It was his own that he was judging and disregarding.

Leon understood that he was treating himself the way his parents had treated him. He was a much better moms and dad to his children than his moms and dads had actually been with him, but he was parenting his own inner child in the way he had actually been parented. He was not just treating himself the way he had been treated, he was treating himself the way his moms and dads had treated themselves. As an outcome, he was not being an excellent good example for his children of individual responsibility for his own sensations, just as his moms and dads had been a poor good example for him.

He learned to invite his uncomfortable sensations throughout meditation. He discovered to take caring action in his own behalf so that his inner child no longer felt abandoned by him. He discovered that his anxiety was actually a gift– a way his inner kid was letting him understand that he was not being caring to himself.

Anything that is used to avoid feeling and taking responsibility for sensations becomes a dependency– whether it is alcohol, drugs, food, TV, work, betting, spending, shopping, anger, withdrawal … and meditation. If, when a painful or challenging sensation comes up, you immediately go into meditation in the hopes of blissing out and getting rid of the feeling, you might be addicted to spirituality.

When your intent is to be loving to yourself and take duty for your own sensations, then meditation can assist you end up being compassionate and centered adequate to do an inner expedition with your feeling self.

Instead of exploring what he was doing that was causing his sensation self, his inner child, to feel depressed, he was meditating to try to get rid of the feelings.

Leon saw that if he treated his actual children in the way he treated himself– disregarding their sensations and continuously judging them– they would also feel severely and possibly depressed.

The pursuit of a Platinum Life is our new addiction! The side effects are better.

Just Go!” Don’t Stop.

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Lion

20 Tips For A Fantastic Night’s Sleep

<p class=”p1″>Getting a great night’s sleep helps us to be happier, more efficient people, so here’s some ideas to assist you get a great night’s sleep:

1. Prevent drinking tea or coffee late during the night

2. Stop cigarette smoking– nicotine is a stimulant and so can make it hard to get to sleep and stay asleep

3. Go to sleep at the exact same time each night so that you set a regular

4. Just use the bed for sleeping and sex

5. Usage dimmers on your light switches, and dim the lights in the hours prior to you go to sleep to imitate the change from daylight to night time

6. Avoid taking exercise in the evening– exercise early in the day to promote relaxing sleep

7. Attempt utilizing affirmations, such as: “I release the day, and delight in relaxing, tranquil sleep” duplicated numerous times while you get ready for sleep

8. If you can’t get to sleep after a while, get up keeping the lights low and do something boring until you feel sleepy

9. Alcohol might help you get to sleep, but you are more likely to wake during the night feeling thirsty and having to go to the restroom

10. Try unwinded breathing: breathe gradually and deeply focusing on your abdomen rather than your chest

11. Get your allergic reactions took a look at, particularly if you wake craving particular food in the middle of the night

12. Prevent paying costs and similar tasks right before sleep

13. Try an organic tea – chamomile, enthusiasm flower, lavender flowers or valerian ready, or take a herbal supplement such as scullcap or valerian

14. Put the necessary oils lavender and clary sage on your pillow and inhale their calming vapours as you sleep

15. Attempt some flower solutions – there are lots of various types. In the Bach flower remedies you may like to attempt ‘vervain’ if you discover it tough to turn off from theday; ‘holly’ if anger and animosity keep you awake; ‘white chestnut’ for relentless unwanted ideas; ‘aspen’ if you wake due to the fact that of headaches

16. Attempt holding your frontal eminences (the bumps on your forehead, about half way between your eyebrows and hairline) if you are awake due to the fact that of stress

17. Attempt taking supplements– magnesium and calcium can work well

18. Attempt some natural support for your endocrine system at this time if you suffer with hot flushes/flashes. I personally advise Neways wild yam and chaste berry cream

19. Numerous alternative and complementary therapists have success with people with sleep issues. Discover a regional therapist and inquire if they have experience in this field

20. Sleep problems can be an indication of an underlying medical condition (e.g. thyroid problems or anxiety), so get this checked out with an appropriately qualified health specialist

Try some flower treatments – there are lots of various types. In the Bach flower remedies you may like to try ‘vervain’ if you find it difficult to change off from theday; ‘holly’ if anger and resentment keep you awake; ‘white chestnut’ for consistent unwanted thoughts; ‘aspen’ if you wake because of headaches

If you suffer with hot flushes/flashes, attempt some natural assistance for your endocrine system at this time. Numerous alternative and complementary therapists have success with people with sleep problems. Discover a regional therapist and ask them if they have experience in this field.

Just Go!” Don’t Stop.

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10 Ways To Kick The Procrastination Routine

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<p class=”p1″>I recently checked out a study (by the University of Chicago) which recommended that those who relish difficulty are most likely to live up to 10 years longer than those who invest their lives hindered by timidity.

Trying to realise our aspirations, even if we don’t constantly meet them, is more suitable to not having the guts or motivation to take the threat. Not making any resolutions because we fear that we’ll break them is having a defeatist mindset, as we allow procrastination to become an insidious routine which stops us from leading more satisfying lives.

 

The following deals 10 ways to kick the procrastination practice!

1. Take the time to find out what you actually desire in life, what your personal worths are. Do you desire more time, more cash, much better health, higher self esteem and confidence, more satisfying relationships, a various profession, set up a company? When we hesitate it’s typically because exactly what we are preparing to do is not really lined up with exactly what we really desire.

2. Make health a concern. Without good health we are less likely to have the energy and dynamism needed to make positive modifications in our lives and it’s simpler (and essential if you’re very ill) to hesitate. Ensure that you have a nourishing diet, sleep well, exercise and practice meditation. By the way, it is thought that routine meditation assists delay the worst impacts of the aging procedure.

3. Visualise your life without procrastination. See and feel the advantages in your life if you didn’t hesitate. Exactly what could you attain and do? Begin to act as if you’re not a procrastinator. Document, draw, envision your life as a movie. Usage affirmations to assist you.

4. Banish the Gremlin. That little voice which runs on automobile in your head– that dismisses any idea that you may have. It says things like “I’m not in the state of mind” “I do not have time” “I cannot do this”. Stop working on automobile, change the “ought to’s” “oughts” “have tos” with “wish to” “desire”. You have a choice. Acknowledge your options and banish the Gremlin. Once again, using affirmations can help you replace the Gremlin with more positive options.

5. Overcommitment. Stating “yes” to everything– often leaves you feeling tired and without the energy to concentrate on exactly what is essential to you. This leads to procrastination as tasks and jobs are dropped. Determine exactly what is most important to you and only concentrate on those locations which will make the greatest distinction to your life. It will boost your focus and motivation.

6. Setting individual professional goals. It’s hard to motivate yourself when you don’t have a good idea of exactly what you want to achieve. When setting goals believe about exactly what you want to accomplish in the short term and long term. Strategies for doing so include the SMART method. S = specific M = quantifiable A= Action R = Realistic T = Time based. Use goal setting software application to help you in objective preparation and setting.

7. Prioritize Your Goals. Establish a strategy or schedule to help you reach your objectives. In doing so you will start to determine whether some components have to be included or boosted or dropped completely. Likewise keep in mind to be versatile, review your goals routinely and drop or modify if appropriate. Due to the fact that an objective is written down doesn’t imply that it is set in stone, simply!

8. Conquer and divide. When you’ve prioritised your goals, divide them into smaller sized portions. Sometimes we put things off because a project appears truly big that the scale of it overwhelms us and puts us into a momentary form of paralysis– you don’t know where to begin, so you do not begin at all! Technique each task– particularly large ones– on an action by action basis.

9. Reward yourself. When you begin to complete jobs, benefit yourself by giving yourself something that you want. So instead of seeing a film prior to you finish a task, see it afterwards and make it a reward for you.

10. Simply get started. Start with what is simplest, so that you experience immediate success, which will offer you the fuel and motivation to upgrade and take on bigger tasks.

Do any of the above and you’ll be well on your way to Kicking the Procrastination Habit. And if you’re putting things off over doing any of the above:.), then bear in mind that life is the biggest deadline of all!

Take the time to find out exactly what you really desire in life, what your personal values are. When setting objectives think about what you want to accomplish in the brief term and long term. Usage goal setting software to help you in objective preparation and setting.

Establish a strategy or schedule to assist you reach your objectives. Simply due to the fact that a goal is composed down doesn’t mean that it is set in stone!

Just Go!” Don’t Stop.

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Why I Benefit from the Spa…

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The benefits you get by going to the spa and taking advantage of the services are amazing. I didn’t always go there and had no idea of the benefits you get.  My favorite part is the sauna and the steam room. Talk about detox, oh it doesn’t get any better than this as far as that goes. This is perfect to remove toxins from your body. Two things removed from the body that I really don’t care to hang on to.

  1.  Lactic Acid: Lactic acid builds up in your body when you exercise and causes muscle fatigue and slows down muscle recovery. For me, that means when I’m trying to increase my stamina or add another workout into my week, it will be alot more difficult to do so.
  2.  Uric Acid: There are many reasons uric acid may build up in your body ranging from obesity to genetic predisposition to taking diuretics to drinking too much alcohol. no matter the cause, consistent trips to the sauna can help reduce these buildups. The steam room helps to dispose of those toxics as well. So ladies and gentlemen when you head to the sauna make sure that you are well hydrated before you go and during your sessions.

I want to mention it’s great for my skin. The skin heats up an that warmth increases my circulation, and that increased circulation is great for my skin and leaves me soft, glowing with healthy looking skin.

The sauna is perfect for warming up those muscle for better stretching and right before or after a good workout. I’m not a big fan of exotic yoga moves, however I do love going to yoga (mild yoga) that is and getting in some deeper stretches.  I’ve noticed that newer gyms are starting to include access to a sauna in their memberships now days. I think it’s a great addition, for everyone to benefit from. First you stretch and workout, then you relax in the sauna, then you stretch again to help your muscle recovery.

We’re all experiencing different points of the health journey, but if you’re  ready to start one of your own, then you can start here. Now you know why it’s so beneficial to go to the spa. You really don’t want to forget to add this platinum nugget to  your to do list. It’s life changing and I’m sure you would enjoy the benefits.

Just Go!” Don’t Stop.

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